Why am I tired all the time?
12.06.2025 00:20
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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- Raw dairy
- Honey
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Why do I sweat so much at the gym?
- Red meat
11. Get your Testosterone levels checked.
Your gut will thank you.
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Cheers!
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
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- Fish & Poultry
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It's the main fuel source for your brain cells.
They don’t know why though.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible