Why am I tired all the time?
11.06.2025 10:24
3. Stop eating late at night
15. Always keep your house and workspace clean.
- Fish & Poultry
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1. Get natural sunlight as early as possible
- Fruits
- Raw dairy
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.